Here at MOST LIFE we cover one of our eight themes each week. This week we cover “S” for Speaking!
In life we have an almost endless voice inside that at times won’t “shut up!”
OK… I don’t like to say those words, but geesh, can’t that inner voice just take a breath? Well, that is exactly what you need to do to quiet your inner voice. Take a few deep breaths! Slowing the breathing down, slows the inner voice down. CLICK HERE for the Meditation and Breathwork Audio I did on finding your center relaxing breath work.
What to do next? What is the inner voice saying? It’s either rattling off your worries,