Category Archives: Self Improvement

Are you Ready for YOGA!?

The day we have all been waiting for is HERE! The release of the final yoga video!

Today in our weekly Ahead Of The Curve series, going along with our theme of the week “E” for Exercise. We feature a yoga instructor who is inspiring & changing our world in a peaceful and healthy way, Pamela Leal.

There are 2 videos to watch below (Stretches and Twist, Strength and Balance). These videos are short & sweet 🙂 They will explain some basic poses and breathing methods. What could be better then attending a yoga class then attending one in the privacy of your own home.

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What are you doing with ALL your free time?

MOST MONDAY

This week is it “F” for Freedom

As we close out summer we reflect on free time and how we use it. According to a new study released by the U.S. Department of Labor, Americans have more free time and less work time in 2013 than we did in 2003. Really? I was working more then? I have more free time NOW?

According to the study, we have 10 minutes more of sleep, 10 minutes more of TV watching or leisurely activities, 13 minutes less of work-related activity and 3 minutes less of exercise time or physical activities. This is astounding to me,

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Who is Smarter than You?

MOST MONDAY

This week it is “I” for Intelligence

Intelligence is tricky, we think of ourselves as smart, we also want to be smarter but do we know if we are smart enough? We avoid things that will make us feel less smart therefore we gravitate to activities that make us feel smart, confident and accomplished. It is natural to not want the pains of learning something new & getting frustrated but learning to me is like exercise, we do it because we know it is good for us. It hurts doing it but in the end we are better off.

As far as intelligence goes,

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Summer LIVING with Fruity Mocktails

MOST Monday

It’s “L” week | LIVING

Summer LIVING should be easy & fun 🙂 These refreshing drinks will definitely inspire you to get started, or they will add to your festivities!

Here we are in the garden of plenty with fruits, citrus and herbs all ready to pluck for our tasty summer delights. Summer is for enjoying life, enjoying family & having grand gatherings of friends and family.

Notch it up a bit & present your guests with wonderful fruit cocktails or “mocktails” (drinks without alcohol). This week as we are featuring the “L” in MOST LIFE –

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Elephants Have It & So Do We !

This week it is “T” for Togetherness

Elephants have it and so do we; the desire to connect! Do you have a Shirley and Jenny reunion coming up? I have been looking for a way to get my favorite elephants in my newsletter.

TOGETHERNESS is the theme this week. We are on the “T” in MOST LIFE.

Elephants have a very social culture, they like to be in family packs of sometimes greater than 100 in their herd. Their size captivates me as I watch (thank you, YouTube) elephants connect with each other and other animals. They are gentle, caring and crave connection.

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