The day we have all been waiting for is HERE! The release of the final yoga video!
Today in our weekly Ahead Of The Curve series, going along with our theme of the week “E” for Exercise. We feature a yoga instructor who is inspiring & changing our world in a peaceful and healthy way, Pamela Leal.
There are 2 videos to watch below (Stretches and Twist, Strength and Balance). These videos are short & sweet 🙂 They will explain some basic poses and breathing methods. What could be better then attending a yoga class then attending one in the privacy of your own home.