Here at MOST LIFE we cover one of our eight themes each week.
This week we cover “M” for Meaning
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Get into a NEW HABIT– one of Gratitude
Do you control your habits or do your habits control you?
Habits are repeated actions. They embed in our mind (and body) when we add emotions and physical movement. The powerful addition of thoughts, action and emotions is what creates our character through habits. This is a powerful formula to understand and we can control it. But, many of us do not control this powerful mix that adds up to our habits.