Category Archives: Self Improvement

Mo’s Meditation Series #1- Control Your Mind

your mind is hurting you

Your Mind May be hurting you…you can change it. You can meditate to fix it.

Everyday, probably the exact same times each day, your body does the same things.

The body and the mind is a completely predictable system.

Usually, it is full of habits based on what we do each day.

Really…it is chemistry, neurophysiology, pharmacology and physics.

The mind and body are controlled by chemicals in your body.

Chemicals that are released when we are confronted with stress– create a cascade of reactions that we know happen.

Relaxation causes reactions in our body and stress cause different reactions in our body.

But…usually,

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Judith’s Story: I Walked Out on My Job, then….THIS Happened!

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“I walked out on my job and then THIS Happened”

I see it all the time….walking out on the job because the emotions become unmanageable.

All the time…..

You have done it all. They don’t see you.

Others are recognized.

You work long hours for what?

The pattern is familiar and your have no way out.

You can’t ask for help, because they would just blame you for not doing enough.

Judith’s story is very inspiring>>>>>her journey is like so many women I speak to every week.

That’s why my executive background and coaching talents come together to bring a new focus…what does it take to have difficult and “impossible” conversations?

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Spring Cleaning for you Career: How to Plant the Right Seeds

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Planting the Right Seeds for Your Career Success

Each spring seeds are planted all around the globe.

We reap what we plant.

And, we must tend to our plantings.

I hear this all the time…….

“Why am I NOT getting the promotion?”

“Why do I always get a bully boss?”

“I work so many hours and it never seems to matter.”

Amazingly, we miss the idea of planting the RIGHT seeds, when it comes to our careers and life.

Seeds are marked, planted and managed….right soil, irrigation, and eliminating pests.

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Milijana’s Story: The Invisibility of Playing Small

Milijana's Story : Stop playing small in your career

Being bombed out as a little girl, refugee to Germany and the life of being unwanted was all she knew. Teenage years battling an eating disorder hurt her deeply, she barely survived that.

Some days being angry and hateful was the only defense.

Until she found her strength in the gym.

Years ago, being strong meant lifting the most weight. Milijana was a true super-hero in the gym. Medals, awards and being recognized as the strongest women in Croatia were proud moments. She thought it would take away the years of trauma. Trauma was weighing on her in many ways, eating disorder, suicidal thoughts and deep rage.

She found her safety in the gym,

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Anto’s Story: How She Claimed, I am Worth IT!

Anto went from lost to “I am worth it!”

She was feeling like life was just going to be hard.

Forever.

Her personal life was in shambles, her career never really took off.

Struggle and hardship was “normal’ for her.

Anto’s inner self knew there must be more.

She had no idea where to turn.

We talked, I urged her that something better was in her future.

She had to make THE decision.

She had to realize she was worth it.

She was worth it….she knew it, but she needed a strong coach to hold her through the re-invention of herself.

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Rosalind’s Story: How I Rose Up and Found My Awesome!

Rosalind story

Getting pushed back from life is a common problem.

Getting thrown into caring for elderly and sick parents, caring for them as they die and having to juggle a full-time job and life is a heavy load.

Just ask, Rosalind. She tells her full comeback story here.

She was in that situation last year, having lost her job due to her obligation to her ailing mom.

She followed her heart (and she has a big one!).

She lost her job of over 2 decades….a workplace that couldn’t give her the needed flexibility.

Sadly, both her parents died within months, leaving her to care for the family home and get a new job.

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Jess’s Story: How I Manifested My Dream Job

Jess tells us how she went from working in a job that did not serve her skills and talents to landing her dream job.

Jess began to feel happy about her work, and totally knew she used the Law of Attraction and expert coaching to arrive at a place in her life that she previously thought was out of reach for her.

Now she’s living her dream job.

Jess….like many of us…was STUCK in bad thinking. Jess thought the Law of Attraction didn’t work for her.

The energetic Universe was listening, each minute her thoughts and feelings were being picked up and returned to her in the exact same way she was putting them out.

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Breanna’s Story: How I Got off the Struggle Bus

Playing small was never Breanna’s way.

But, somehow she found herself not happy, on the struggle bus and life was not what she wanted. Brea wanted to be happy inside and claim her life for herself.

She didn’t want to scream at her kids and husband. She wanted more clients in her business and ones who are fun to work with.

As Brea found her inner awesome, began to get used to feeling great and found her inner GPS, she moved in the direction of her dreams. Not only did her business begin to grow, she felt happier about it and no longer saw it as competing with her family.

Weeks of working together her business grew faster than she imagined.

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Lisa’s Story: Relationships Can Tell Us A Lot About Ourselves

Lisa Shield is a relationship coach who shows men and women how to show up as their full, adult self in relationships. Relationships can be the biggest truth mirror in our lives. Tempting to blame others for our relationships not gone well, let’s listen in and claim our best.

 

Lisa and met studying online marketing together, eager to get our messages out to the world. She, a relationship coach who helps men and women find their dream partner and me, a career expert who helps you find your dream job. When we first met nearly two years ago, we knew we had more in common::: We both start our work with helping our clients be awesome and create their higher selves.

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Kim’s Story: Why Putting Yourself First is NOT Selfish



“Everyone else comes first.” How is that feeling at the end of the day? I hear it all the time. Women who are trained and raised so well to take care of everyone else. It is a deep value that conflicts with a person’s health. Putting everyone else first doesn’t work. It doesn’t get us the love and appreciation we need as humans. Putting everyone else first is one of the biggest energy drains I see in the hundreds of women I work with. It creates chronic tiredness, crankiness, lack of sleep, health conditions, and such end of day depletion you’d think you had just run a marathon each and every day. The wear and tear is immense.

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