Category Archives: Self Improvement

Rise Up From Dark Times

Rise Up From Dark Times

Breast Cancer Month always brings me back to my soul!

To the call I received from the doctor after a business lunch.

To telling my family I have breast cancer, and taking care of their feelings.

To the brutal way my breasts were handled and poked and prodded all along the way.

The final days of having breasts, the teary news to my team at work and the days in the ICU, passing out from low blood counts, nurses who were amazing and the beautiful care I received from one nurse, whose own sister shared my birthday and died of breast cancer.

There are memories of my breast cancer journey each morning,

Continue Reading

How to keep your Soul during Rough Times!

HOW TO KEEP YOUR SOUL DURING ROUGH TIMES!

Keeping your soul alive and thriving during hard times is what life is all about.

When life is flowing and easy, there is no growth.

We are here on this planet to grow and to have our growth be for other’s growth.

It’s all about that.

Every week I speak to women on my free career clarity calls and their souls are dim.

Souls dim from a 48 year old woman who lost her job and gave it her all. Now what?

Souls dim after being hospitalized for a nervous breakdown and thinking life was going to be a fight every step of the way. Her 3 kids aged 10-16 need her,

Continue Reading

What to do when you get Bad News!

bad news breast cancer

Bad News comes in all forms…..like…..

“The masses we biopsied are cancer.”

I was driving back to my office after a business lunch.

The September day was bright and sunny. I was still eager in my brand new job and this call from the doctor shook me deep.

All I could do was nod quietly and ask what is next.

This was the worst phone call ever.

The morning of this call my 16 year old Step Daughter was in a fender bender which totally her new (less than 2 weeks old, but used) car.

Bad news was this day’s theme.

I had to shake off the stun and the sting before I called my partner.

Continue Reading

I keep self sabotaging

THE REAL WAY TO STOPSELF SABOTAGING

The Real Way to Stop Self-Sabotage (it is possible)

“I just had to leave. It was my only real option to leave and never come back!”

A successful, 48 Year old woman, who spent years building her expertise as a software programmer and project manager, was beaten down and felt helpless and worthless.

She was done with her ideas not being heard and others taking credit.

She was done with wanting things to change and her projects needed changes unwanted.

She was done with feeling a deep feeling she brought from her childhood- not being enough.

It felt so bad she couldn’t drag herself into work.

Continue Reading

I’m Sorry – The Hurtful Habit of Apologizing

sorry-hurtful-habit-of-apologizing

Each week I get reminded of one of the biggest problems facing professional women today.

Talking with career focused women by the hundreds each month, I notice a few common, yet subtle clues that point to deep consciousness programming.

Programming that points to giving away energy.

Programming that leads to not holding one’s space in the world.

A clue to me that there needs to be a deep change.

The dreaded “I’m sorry”. UGH……

We are trained from an early age to excuse ourselves.

We are scolded and scolded.

“Say you’re sorry….”

Sorry is great when we hurt someone or offend them.

Continue Reading

The Lie of Putting Others First

putting-others-first-blog

Putting Others First and Other Lies

Years go, sitting on an airplane, overloaded with stress on the way home from a long business trip, I had an AHA moment. An aha moment that shook me to my core.

The pre-flight announcement came on…blah, blah….blah (tune it out this is my 3,456th flight!).

Then….

“Put your oxygen mask on first….”

Lights came on in my over stressed heart and soul.

That’s it!

My stress level was because so many people, places and things demanded my attention.

So many small and large priorities took my energy away from me and there was never enough coming in to fill me up.

Continue Reading

Losing Your Job

losing-your-job

The One Problem With Job Loss that Everyone Overlooks

Every day I talk to a potential client who has lost her job.

Every. Day.

She is scared and unsure.

She is worried about her money, her future and whether she can get her career on track!

She is worried that if she doesn’t get the next job she will be ruined and each day, week and month that lingers with no job, the stakes get higher and higher.

SO the desperation increases.

Desperation increases the chances of no job or one that has to be gotten as a consolation prize!

Backslide.

Continue Reading

Hidden Self-Confidence Trap

self-confidence-hidden-trap

Self-Confidence is born in us!

When I look at my granddaughter, I see limitless potential. She’s only 16 months old, but she’s fearless and full of joy.

Exploring the world. Venturing out. Asking for what she wants.

Fighting when she doesn’t get it.

Saying NO to what no longer feels good.

And she NEVER settles until she gets EXACTLY what she wants.

As annoying as it is sometimes, (more for her mother, of course)

I think to myself, “This is the spirit that creates success.”

We were all born with that spirit.

But the older we get, the more we start ignoring it.

Continue Reading

Biology and Your Career – Unraveling Truth

biology-career

 

Hey you….

Yes, you— the body of feelings and memorized thoughts.

Your body and your mind have become one.

Over time you have memorized how it feels to be you.

So, what happens each day?

You repeat all the thoughts and feelings you have had over the last (several) decades.

You are the same person day in and day out.

Yup- you shower, you brush, you eat, you exercise, but all the while you keep thinking and feeling the same!

You continue to reinforce the same YOU!

That is all great if you have the life you desire.

Continue Reading

Debbie Grant’s Story: Dreams Do Come True!

Debbie-Grant Story Dreams Do Come True

Yes, Debbie, dreams do come true.

“Are you sure, Mo, it seems a bit much!”

When the human soul finally sees it’s beauty and brilliance it can stop judging.

When the human soul finally sees the path to the life it always knew was in it’s heart- it finds joy.

When the human soul finally falls in love with itself and with life, miracles occur.

Miracles are a normal part of life to those souls who are aligned.

Debbie was not quite on this path when we met earlier this year on our Career Clarity Call.

As a matter of fact,

Continue Reading