The day we have all been waiting for is HERE! The release of the final yoga video!
Today in our weekly Ahead Of The Curve series, going along with our theme of the week “E” for Exercise. We feature a yoga instructor who is inspiring & changing our world in a peaceful and healthy way, Pamela Leal.
There are 2 videos to watch below (Stretches and Twist, Strength and Balance). These videos are short & sweet 🙂 They will explain some basic poses and breathing methods. What could be better then attending a yoga class then attending one in the privacy of your own home. If you are a beginner it will get you use to the poses in an environment you feel safe in. Listen to the instructions a few times before performing the poses so you are comfortable.
This is a preview of more excitement to come !
I hope you have as much fun watching them as we did making them 🙂
Living the MOST LIFE
Stretches and Twists
“Your body craves to be used, use it in the best way possible to keep it working for you.” — Mo Faul